Discussing your issues is difficult for many people who think they should keep their emotional turmoil related to these issues to themselves. Unluckily, conflict and problems are a part of daily life and can appear when least expected. However, studies suggest that talking about your issues with a trusted friend or family is significantly better….
Why Open Your Heart? To open your heart has many advantages, but for clarity, let’s start with what it means. According to the Cambridge Dictionary, a person with an open heart is compassionate, caring, and honest. This definition slightly differs from Merriam-definition Webster’s of open-heartedness, which is given as follows: 1: honestly straightforward: forthright. 2:…
The most significant relationship you will ever have is the one you have with yourself. You will develop many relationships during your lifetime. The relationship you develop with yourself demands effective communication and listening techniques, just like any other relationship. Even though it may sound unusual, many people do not pay attention to or even…
Life is designed to be lived, and lessons are learned along the way. Some are admirable and difficult, but life’s goal is always to advance. While you may have regrets about certain things in life, they shouldn’t keep you from moving forward. However, if you are fixated on regrettable events from the past, you risk…
Optimism’s a four-syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you, too, can tap into the earth of your surroundings and dig up a rich store of feel-good. Here are a few ways to do that. 1: Find laughter. These days, it isn’t hard…