How to Identify and Treat a Migraine
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How to Identify and Treat a Migraine

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Many people think migraines are just more painful headaches, but they couldn’t be more wrong. According to the American Migraine Foundation, migraines aren’t even the same type of disorder as regular headaches! Many people have migraines without getting them treated. If you have the following symptoms, you might be one of those people: Your head…

How Does Aromatherapy Work?
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How Does Aromatherapy Work?

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Your sense of smell is quite different from the rest of your senses. When the receptors in your nose pick up a scent, the message goes directly to your limbic system. This system is primal, and it’s connected to your emotions. That’s why smell, unlike any other sense, can instantly evoke memories. Aromatherapy works by…

What is the Elemental Diet?
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What is the Elemental Diet?

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The elemental diet is a special way of eating for people with serious gut issues. Unlike other diets, this isn’t something that you can just start on your own. Most people who go on the elemental diet do so under the strict supervision of doctors and nutritionists. What Do People Eat On This Diet? The…

What is Heartburn and How Do I Get Rid of It?
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What is Heartburn and How Do I Get Rid of It?

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Have you ever eaten something spicy or greasy and felt like your chest was burning? Or maybe you have a strange tickle in your throat that won’t go away? Chances are, you’re experiencing heartburn.  What Is Heartburn? Heartburn happens when your stomach produces too much stomach acid. This corrosive liquid can leak into your esophagus…