You’ve probably heard people say that you shouldn’t eat before bedtime. This is especially true if you’re trying to lose weight or you’re attempting to do intermittent fasting. However, there are still some small snacks you can enjoy before bed that may help you sleep better. The key is to not indulge in a giant, fatty meal before you fall asleep.
When you fill your stomach with something, that’s easily digestible, you’ll fall asleep quickly. You can make a small packet of oatmeal or barley. Just remember to take it easy on the sugar and don’t choose something that contains chocolate.
Kiwis contain a good amount of serotonin, a neurotransmitter that can help you relax. And luckily, your gut has tons of serotonin receptors! Studies have shown that kiwis help people fall asleep faster. However, these fruits are acidic, so don’t eat too many of them in case you end up with heartburn.
Chamomile tea with a biscuit
Chamomile tea is caffeine-free, it warms you up, and goes so well with a buttery biscuit. This type of comfort food prepares your brain for sleep and gives your body the fats that it needs to feel satiated. If you’re new to intermittent fasting and are trying to break out of the midnight snacking cycle, try some tea and a biscuit. You’ll feel full and stay asleep all night.
Crackers and cheese
Crackers and cheese are another great snack combo to eat before bedtime. Obviously, we’re not talking about eating an entire sleeve of crackers or an entire wedge of cheese. A few pieces should work. The fattiness of the cheese keeps those hunger pangs away so you don’t wake up in the middle of the night feeling like you’re starving to death.
Edamame beans are low in fat, low in calories, but high in protein. They also encourage your brain to produce melatonin, a hormone that regulates sleep. Pop a few steamed edamame with sea salt into your mouth before you brush your teeth. You might find that you sleep deeper and wake up more refreshed.