Posts
7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely do we acknowledge the truth of the matter: we are often our own worst enemies. Here are a few ways…
6 Tips To Become An Optimist
Optimism’s a four-syllable word that can be harder to find than diamonds in South Africa. But believe it or not, you, too, can tap into the earth of your…
6 Defense Mechanisms You Don’t Even Know That You’re Using
There are some pretty fantastic defense mechanisms in nature. Sea slugs squirt out their intestines to make a veiled escape. Birds like peacocks and turkeys ruffle their feathers. Defense mechanisms…
5 Ways to Declutter Your Mind
There’s a simple solution to declutter your home: put everything on eBay (this is a bit oversimplified, but it’s possible, isn’t it?). Yet, when it comes to decluttering your mind,…
5 Ways to Drive Away Negative Thoughts
Negative thoughts can be like a storm cloud that follows you wherever you go, bringing an atmosphere of gloom and despair. But with the right mindset and coping strategies, you…