Nobody enjoys living a constantly stressful life. Stress management can help you live a better life. Anyone who still has any sense in them would typically choose to avoid stressful circumstances at all costs, which is why we’ve decided to write this little post for you. In this article, we suggest several stress management tips.
Stress: The Positive and The Negative
You most likely have negative thoughts about stress when considering it, don’t you? The good news is that stress is not always terrible, as we are here to inform you. First and foremost, stress is a sensation we experience when something becomes too severe to handle.
This most likely indicates that you’re overwhelmed and unable to handle everything you currently have on your plate. For instance, if you manage several projects at once and discover that your spouse can no longer dedicate themselves to work.
Dealing With Helplessness
Dealing with helplessness and total exposure to mental/physical attacks is challenging. However, that is not what the emotion was initially intended for. In the prehistoric era of Neanderthal humans, stress served as a sort of “Spider-sense” that would let us realize when we were in over our heads and that our lives were in danger.
Most of us were consequently physically compelled to select one of the three options: Fight, Flee, or Freeze. This, combined with the release of adrenaline from our bodies, would create a violent creature with just one life goal: survival. But regrettably, we aren’t Neanderthals anymore; in fact, just the opposite. Because stress now only serves to make our lives more complex, it has become associated with many undesirable traits.
Yes, the stress began as one of the essential weapons in our survival kit, but it eventually turned into one of our deadliest weaknesses. Most of us aren’t as fearless as we once were, just the opposite. We are merely echoes of the people we once were, people who often fought for the right to survive.
Most of the time, humans tend to choose one of the other two options, sometimes known as “Flee or Freeze,” because our lifestyles are so disassociated from wildlife. The issue is that most of the time, we can’t help but freeze in place and stand there, ready to absorb any damage we get.
If we’re fortunate enough to choose the first option, we’ll probably escape with our pride intact. But stress goes much beyond that. Some people, albeit a smaller percentage, tend to be able to exploit pressure to their advantage and develop that specialized talent as a result. They accept it as a challenge instead of running away or freezing, and as a result, they get better.
Many people fall into this group even if it is not valid for everyone. That is the overall history of stress, though. It might be good, horrible, and sure as hell might be ugly, but if we can use it to our benefit, we’ll undoubtedly get better as a whole. So instead of going any deeper down the rabbit hole, let’s focus on another crucial part of stress, namely how to prevent it in the first place.
Stress Management to Avert the Inevitable
Yes, stress is usually unavoidable, but the problem is that we never genuinely attempt to prevent it, which results in far more stress due to our inadequate planning. The reality is that we can work our way through avoiding most of it and lessening the impact of the unavoidable ones, even if occasionally, stress buildup is inescapable. Yes, that does sound a little confusing, therefore let’s use the following examples to clarify:
• Lead an active lifestyle
Let’s face it: folks under more stress tend to engage in fewer leisure activities. For this reason, we must keep up our sweating way of life until we can no longer complain. Exercise can be a reward in and of itself, but let’s face it, the more active we are, the less time we spend worrying about things. We’re not saying you should use steroids but rather the opposite.
We just mean jogging every morning, sometimes twice a week at the gym, drinking lots of water, and perhaps enrolling in a dance class or anything similar. Remember that whatever makes you happy will be worthwhile in the end.
Let’s face it: stress can be a significant factor in reducing the number of leisure activities we participate in. Instead, we need to make exercise a part of our daily life and use it as an effective stress management tool. Methods may vary from jogging or running every morning, going to the gym twice a week, drinking lots of water, or even enrolling in a dance class. These activities are essential for leading an active lifestyle regardless of what makes you happy and stress-free.
• Eat healthfully
You’re familiar with the proverb, “Can’t think straight without a decent meal”? This is true as our likelihood of experiencing extreme stress increases and our nutritional health declines. This is why leading a healthy lifestyle is so beneficial for both your body and mind. You can even attempt to teach a vegan or vegetarian lifestyle, but this is unnecessary.
Ensure everything you eat is nutritious enough to keep your body energized and content throughout the day. Good options are always available, even if you don’t necessarily plan to eat vegan or vegetarian. Although no one will object if you occasionally treat yourself to a sandwich, a vegan burger is preferable to none as long as it’s not fast food.
Eating healthy food often significantly affects stress management for many people. Unsurprisingly, stress can increase when you consume unhealthy meals, considering the old proverb claims, “Can’t think straight without a decent meal.”
Maintaining a healthy lifestyle is highly recommended to sustain mental and physical health. Even if you don’t adopt an entirely vegan or vegetarian diet, nutritious and delicious options are always available. Consuming vegan burgers instead of fast foods now and then is one great way to ensure stress management while still satiating your appetite.
• Be more sociable
Even though you’re not usually the one giving out gifts, call your parents and tell them you love them. If you have a significant other, take them out tonight and buy them flowers. Keep your family and friends near, and you’ll be able to live a stress-free life. Of course, if your family has any connections to your tension, it’s best to focus on your friends and significant other.
Stress management starts with being more social. You can call your parents and remind them how much you love them, or take your significant other out on a date and get some flowers while you’re there. Surrounding yourself with positive people is a surefire way to start managing stress.
Whether it’s family members or friends, spending time with the people you love will make tensions easier to handle. Make sure to stay connected with the ones who give you the most support if stress seems too overwhelming.
• Praise yourself
Yes, this is strange, but we cannot contest the outcomes. You should be able to escape tension most of the time as long as you tell yourself that you’re doing fine, that you look your best, and that you don’t need to put yourself down any longer. Consider appreciating yourself for a change rather than pointing out all that is wrong. Go to the nearest mirror you can locate and look at yourself for this exercise.
Do you think your hair looks better than it typically does today? Say anything you can think of to yourself. How many people neglect their excellent traits and instead focus on the negative aspects of their lives would surprise you. Don’t let your self-consciousness problems make you a victim. Complimenting oneself every day will help you persevere.
Conclusion
Stress management skills are essential to living a healthier and more balanced life. Taking the time to focus on your mental health can help you stay stress-free and make better decisions regarding managing stress in your day-to-day life. Eating healthy meals, being social with family and friends, and praising yourself are great ways to start managing stress today. With these tips in mind, you’ll be well on your way to leading a calmer lifestyle that will benefit you and those around you.
Useful Resource:
With constant stress and clutter, it’s impossible to have a calm life. Your mental health and relationships will also suffer.
If you want to have a clutter-free life, you should learn to be more appreciative and mindful of the things you have.
